Author Archives: Drema Lindie
“Super Genes,” by Deepak Chopra MD and Rudolph Tanzi PHD brings us a little insight on these cravings most of us know all too well. “Bad choices sometimes feel good…gratification from good choices is usually delayed…the best approach is to reset your microbiome by instituting easy lifestyle changes […]
Eating: The food plan is to avoid as much sugar as possible. NO grains of any kind(this includes bread and pasta), legumes, beans, potato, sweet potato, mushrooms, peanuts, pistachios, dairy(kefir, plain yogurt, real sour cream, heavy whipping creamy can de used sparingly), no vinegar except apple cider. No […]
